A creatina é uma substância produzida naturalmente pelo organismo através de aminoácidos arginina, glicina e metionina. Armazenada em grande parte no músculo esquelético e a minoria permanecem no coração, músculos lisos, cérebro e testículos.
AUMENTA A PERFORMANCE MUSCULAR
Diversos estudos demonstram que a suplementação de creatina promove aumento de 20% nas concentrações de creatina muscular, desempenhando um papel crucial no fornecimento de energia, aumentando o rendimento físico e esportivo. Por seu efeito ergogênico, a creatina promove ganhos de força e aumento da massa magra.
RECUPERAÇÃO MAIS RÁPIDA
A creatina pode ajudar a reduzir o dano muscular e a inflamação após exercícios intensos, contribuindo para uma recuperação mais rápida entre as atividades físicas.
SAÚDE CEREBRAL E COGNITIVA
Além de seus efeitos no desempenho muscular, a creatina é uma substância abundante no cérebro e está envolvida na manutenção da energia cerebral, neurotransmissão e proteção contra estresse oxidativo, tendo efeitos positivos na saúde do cérebro a longo prazo.
ALIADA CONTRA DOENÇAS NEURODEGENERATIVAS
Por atuar na proteção contra estresse oxidativo, a creatina ajuda a preservar a função mitocondrial, tendo efeito neuroprotetor e sendo potencialmente benéfica em doenças neurodegenerativas como Parkinson.
Benefícios que vão além da performance física!
Sinta a diferença no seu sono!
Read actual testimonials from happy, healthy clients of Crunchy. We are grateful for our customers & the transformations they have because of our natural food products. See for yourself the difference Crunchy has made!
Forrest Wilkes
Tried the ready to eat taco on a whim today while grocery shopping. First bite in I knew I had to go back and get a few more for the weekend. Outstanding!!! I wanted to write and personally thank you for starting this company!
Amy Allen
I was nice enough to share it with my friends. Of course they all agrees how good it is! Just fell in love with the kale chips! Can’t wait to try more!! So glad we are coming back next week and I can’t wait to try your other products!!
Danny Garris
I just wanted to say that I have fallen in love with your foods. I got my large order today and was very impressed with the packaging and the quality of my meals. It was soooo good!! Looking forward to being a regular customer from now on!!
About Nature’s Path
The seed for Nature’s Path was planted way back in the 1930s when Arran Stephens was growing up on his family’s second-generation organic berry farm. Arran’s father taught him how to care for and nurture the soil, telling him to “always leave the earth better than you found it”. These words have been woven into the very fabric of Nature’s Path.
Best Practices
Ever wonder what to do with granola? A lot of people use it as a breakfast cereal, or on top of yogurt, but there are many additional ways in which granola can be used. Check out the ideas below for some inspiration on how to enjoy granola for breakfast, lunch, dinner, dessert and snack!